FEAR = INTELLECT = EMOTIONALISM = LOVE = FEAR = INTELLECT = = ==
THE PRIMARY DESTINY MIND PARASITE ARE “I LIKE SUGAR” ENTITIES
Perspective on Parasitical Thinking/Believing
PRIMAL BODY PRIMAL MIND
BEYOND THE PALEO DIET FOR TOTAL HEALTH AND A LONGER LIFE
THIS LESSON’S REQUIRED BOOK IS: Minding My Mitochondria 2nd Edition: How I overcame secondary progressive multiple sclerosis (MS) and got out of my wheelchair.
--- A true gift for hu-myn ---
Dr. Terry Wahls - Minding Your Mitochondria
My journey since being diagnosed with MS! The ups and downs. And how I am managing and no longer relying on dangerous drugs or doctors to determine my fate. I am now eating right (the wahls protocol) As well as I exercise 6 days per week and drink..
**** VIDEO 2 :****
About Karen Krueger: VIDEOS
amazzzzzzzing, just amazzzzzzzing
Last day of IV solumedrol
Update since being on the Dr. Terry Wahls' Diet.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here.
I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Read more: http://www.marksdailyapple.com/a-journey-towards-self-discovery-and-self-love/#ixzz2KWIPdBuS
MUCH MORE --- SEARCH LEARN ACT SELF HEAL
TO START : I SUGGEST THESE 2 VISIONS
Why Cooked Food is Better Than Raw Food
The Raw Food World TV Show
Top 10 Worst & Dietary Nutritional Mistakes People Make
10) Relying on superficial descriptions such as “natural” or even “organic” on labels to determine whether a food is truly healthy.
CookiesHere’s where the Food Industry gets you. They hone in on buzzwords they think will sell their product. Terms like “natural” or “organic” are useless if the product in question is loaded with sugar (organic or not) or if the product contains highly processed ingredients and /or additives. Furthermore, labeling laws designed to supposedly “protect the consumer” are dubious, at best. Learn to read the fine print in the actual nutritional analysis on the back and come to understand the ingredient lists. A good rule of thumb where packaged food is concerned is to follow the edicts of ‘The X-Files’ and “Trust No One”. If it wouldn’t look like food to someone wandering around 40,000 years ago with a loin cloth and a spear, it probably isn’t food for you, either!
9) Relying on the media, your doctor or even conventional nutritionists/dieticians to provide accurate nutritional information
DoctorKeep in mind that most “mainstream” information sources have an inherent agenda (hidden or not so hidden in them). Anyone providing “education” regarding what it is you need to be healthy who comes from a mainstream perspective will either directly or indirectly be furthering the financial interests of various multinational corporations, mainstream medicine and/or pharmaceutical companies. This is not paranoia or cynicism…it is reality.
–And there is considerable reason to be cautious.
Medical doctors—although often well-meaning– may be the singularly least qualified persons to offer nutritional recommendations. Their education in nutrition is almost non-existent and carefully cultivated by medical schools entirely toward promotion of pharmaceutical interests. Keep in mind that somewhere around World War II medicine ceased to become a profession and became a full-blown industry. One really does not go to medical school to study health; but rather, one goes to medical school to study disease…and the treatment of the symptoms of disease by the use of drugs, surgery and (often expensive) medical intervention. Medical schools are essentially funded by pharmaceutical interests. –Not that doctors are ill-intentioned in the least, but hospitals are profit-oriented institutions…and the advice you get there may not be in your own best interest so much as the interest of the hospital or clinic (this observation was actually imparted to me in confidence by the head of a department at a major medical university). The same may unfortunately be said for many “natural health care providers” that are often as beholding to the interests of neutraceutical companies as allopathic physicians are beholding to drug companies. I do not suggest people ignore the advice of their healthcare providers, only that people be cautious, do their homework and/or seek second (if not multiple) opinions wherever possible. No one will ever care more about your health and your own best interests than you.
Conventional nutritionists and dieticians (the very people that design hospital food and school lunch programs…take a hint) are bound to the dictates of the unfounded and enormously unscientific USDA Food Pyramid. However well-meaning, these folks have been “indoctrinated” and fully trained by a complex, very corporate-driven system determined to retain considerable political and economic power.
Finally, the media on nearly all fronts are utterly bound by the interests of their advertisers: food, telecommunication and pharmaceutical industries. They literally cannot afford to be objective or tell the “truth” when millions of their advertising dollars are hanging in the balance from fast food, processed food telecommunications and drug companies.
8 ) Believing that junk food “in moderation” is OK.
This is a biggie. People will rationalize ‘til Sunday why it’s OK for them to eat French fries or potato chips “once in a while” or have their daily beer. While it’s true that it really isn’t what you do “once in a while” that usually determines your ultimate health or success in life (of course, the definition of “once in a while” is another interesting thing to consider) but what you do consistently that matters most…this does have its exceptions.
For instance, the only genuinely safe amount of trans-fats in anyone’s diet is ZERO. A single serving of trans-fat in French fries or chips may take up to two years for one’s body to fully eliminate, and its biological effects on your system in the meantime are chaotic and anyone’s guess as to how deleterious they are likely to be. Is “occasional” Russian roulette an “OK” thing? MSG is an excitotoxin and always does some degree of neurological damage. Is neurological damage “in moderation” OK? Furthermore, sugar consumption in any quantity is damaging and dysregulating to the system. Some of the effects are reversible and some not. Ultimately, it is the cumulative effect associated with glycation and insulin production that determine our health and life span. We live in a world where we can ill-afford any compromise to our health or well-being. Every meal matters. Is “a little hormonal chaos” or “just a tad” of systemic damage acceptable?
In the end, it’s all a matter of what you prioritize. If health really matters to you, then the less you compromise it, the better. If superficial indulgence matters more…then I doubt you would be reading this. It’s a choice we make. We need to make our choices more consciously and thoughtfully–and less impulsively. Furthermore, the less you compromise your health, the easier it becomes not to compromise (you just don’t get tempted after a while) AND the least likely you are to backslide and fall back into less healthy patterns of eating. –Like the Nike ad says: “Just Do It”. Stick to your guns. Maintain your “health integrity”. The ongoing and positively cumulative payoff will well exceed any superficial compromise to your impulsive desires. Your quality of life will not suffer in the absence of French fries, candy, potato chips, dessert or doughnuts. If you think it will, then you may need to take a look at what may be either addictions or a lack of healthy priorities.
7) Following “government guidelines” or “The Food Pyramid” for healthy eating.
Anyone who wants to see for themselves what “government guidelines” and The Food Pyramid can do for their health only needs to drive to the nearest Native American Reservation and look around. The government supplies these reservations with much of their food, based on these guidelines. Take a look at the tragically pervasive rate of obesity, diabetes, heart disease, alcoholism and any other degenerative illness you can think of. Look at life expectancy. Consider also what now constitutes “food” in government guideline-designed school lunch programs. After all…everyone knows that “ketchup is a vegetable”…
6) Thinking that “being slim” means you are healthy—using weight as your litmus of “good health”.
Although it’s always better not to be overweight, looking good on the outside in no way means everything is working right on the inside. It is entirely possible to be slim…AND diabetic. It is entirely possible to be slim and suffer a heart attack or stroke. It is entirely possible to be slim and get cancer…or just about any other disease. Superficial image isn’t everything. –It’s not even close. This is a major…and often disastrous cultural illusion. Diet programs designed to help you lose weight are typically focused on “low calories” to the exclusion of quality health or nutrition. They typically supply their desperate victims with empty processed foods and coddle them with empty “low-cal” and “low fat” carbohydrates and sugary treats to seduce them into their programs (“look—I can EVEN eat chocolate cake and STILL lose weight!”). Those that market these programs, often supported and or designed by registered dieticians, should be ashamed of themselves.
5) Using vitamins to “make up for” unhealthy eating habits.
Keep in mind that vitamin companies are profit-oriented institutions, also. Many would like you to believe that you can make up for eating crap by just taking your daily “One A Day”. There is no such thing. “Supplements” are just that: —Supplements. They can be an incredibly useful adjunct to an already healthy diet…but never E-V-E-R a substitute.
4) Believing that exercise can “make up for” unhealthy eating habits.
I could go on with this one for hours. It’s an extremely common misconception and one that allows far too many people to rationalize extremely unhealthy dietary habits. Exercise does not determine your biochemistry—diet does. It’s true that exercise (properly done) has many important health benefits. It can help improve, for instance, insulin sensitivity. This will not, however, somehow magically compensate for eating that stack of pancakes for breakfast. Although it is possible to burn off the sugar (with anaerobic exercise) it is NOT possible to burn off the insulin. Trans-fats, too, will NOT melt away and evaporate on the treadmill or stationary bike at the gym after you ate those French fries for lunch. Exercise is an ADJUNCT to a healthy diet…NOT a substitute.
3) The belief that “genetics is destiny”.
Don’t get me started.
Even by the most conservative geneticists’ standards, we have anywhere from 80% to 97% control over our own genetic expressions. We ALL have dormant genes for all sorts of things, both good and bad. You’re not just fat because your mother and father were fat. –Nor are you destined to have a heart attack just because half the people in your family have had one, or by the same token will you get diabetes, or cancer. Genetics can have some influence, certainly…but genes are turned on and off by regulatory genes and regulatory genes are mainly controlled by nutrients. A gene will not express itself unless the internal environment is conducive to its expression… and we have ultimate control over that by the foods we choose to eat, the emotions we habitually choose to experience, the toxicity of the environment in which we live and the lifestyle we consistently choose to live. Learn to be the master of your own genetic destiny.
2) The belief that eating healthy means having to give up enjoyment of food, good flavor, fat, dietary cholesterol or animal source foods.
All of us, regardless of our ideologies, ethnic backgrounds or anything else are genetically “hunter gatherers” and 99.99% identical to humans living 40,000 to 100,000 years ago. We are, in effect, creatures of the Ice Age and designed to consume a diet rich in animal source foods and natural fats, together with a variety of fibrous plant matter. Vegetarianism and veganism are modern day ideas founded more in ideological principles than principles of human physiology and anthropological evidence.
Animal source foods are only as healthy as their sources, and no one should be eating hormone- and antibiotic-laden, feedlot-fattened, or unethically-treated meat sources. The alternative is not vegetarianism/veganism…the alternative is finding healthy, ethically- or naturally raised sources of these animal source foods that we have consumed and have been physiologically adapted to eating as hominids for the last 2.6 million years. Ethical livestock farmers are out there…and we should all be giving them and NOT the commercial livestock industry our business. Plant foods are wonderful, too, and a source of many antioxidants and phytonutrients needed by us more today than ever before. They are far from the entire picture for health, however.
1) The belief or assumption that eating a quality diet is too expensive…or too difficult or complicated to maintain.
Nothing could be further from the truth. The dietary guidelines suggested in my book: “Primal Body—Primal Mind” can not only save you hundreds of dollars in grocery bills (while still being able to afford very high quality meat, fish, eggs and produce), but one also must take into account money to be saved in avoiding medical bills or loss of work income through illness. We’re talking pennies on the dollar here. By approaching diet from an educated, principle-based (and not “formulaic”) perspective one automatically understands what is needed and also knows better how to navigate the landmines of mis- and dis-information set by corporate economic and/or political interests. It’s all way easier and far cheaper than you think!!
LINK: MUCH MORE WONDERFUL INFORMATION ---
SOURCE : http://www.primalbody-primalmind.com/?page_id=1394
LINK: SUCCESS STORIES: http://www.terrywahls.com/success-stories
Dr. Terry Wahls
Dr. Wahls is a clinical Professor of Medicine at the University of Iowa where she sees teaches residents and medical students in primary care and traumatic brain injury clinics. She also conducts clinical research and has over a hundred abstracts, oral presentations and publications in peer-reviewed scientific journals and meetings. Dr. Wahls is the process of conducting a clinical trials testing the efficacy of intensive, directed nutrition and neuromuscular electrical stimulation in the setting of secondary and primary progressive multiple sclerosis.
She is also committed to helping the public learn about the connection between the foods we eat and the health we have or do not have. Her Food as Medicine lecture series has transformed the lives of thousands. Terry lives in Iowa City with her spouse, Jackie, and has two children.
ALL VIDEOS: http://www.primalbody-primalmind.com/?page_id=2625
VERY GOOD : LINK : http://vimeo.com/52876035
Nora Gedgaudas Ancestral Health - 1/4 Nora Gedgaudas Ancestral Health - 2/4 Nora Gedgaudas Ancestral Health - 3/4 Nora Gedgaudas Ancestral Health - 4/4 Paleo Diet with Nora Gedgaudas
Your complete source for natural health and wellness
Vitamins are divided into two groups, fat-soluble and water-soluble, depending on how they are absorbed.
The fat-soluble vitamins, A, D, E and K, require the presence of fat carriers to be absorbed and are therefore not as easily assimilated as water-soluble vitamins.
Fat-free diets interfere with these vitamins, since fatty acids are needed for their absorption.
Once fat-soluble vitamins enter the bloodstream, they are stored in the tissues. Fat-soluble vitamins are measured in International Units (IU).
Water-soluble vitamins, vitamin C, bioflavonoids and the B vitamins, including choline and inositol, are easier to assimilate because they dissolve in water.
Since excess vitamins are eliminated through the urine, they need to be replenished more often than fat-soluble vitamins.
Water-soluble vitamins are measured in milligrams, micrograms or grams.
SOURCE: MORE INFO: VITAMINS
Health benefits have been claimed for raw sauerkraut.
It contains vitamin C, lactobacilli, and other nutrients. However, the low pH and abundance of lactobacilli may upset the intestines of people who are not used to eating acidic foods.
Before frozen foods and the importation of foods from the Southern Hemisphere became readily available in northern and central Europe, sauerkraut provided a source of nutrients during the winter. James Cook always took a store of sauerkraut on his sea voyages, since experience had taught him it prevented scurvy.
Sauerkraut is also a source of biogenic amines, such as tyramine, which may cause adverse reactions in sensitive people. It also provides various cancer-fighting compounds including isothiocyanate and sulphoraphane.
Health benefitsSauerkraut (including liquid) Nutritional value per 100 g (3.5 oz)
Energy 78 kJ (19 kcal)
Carbohydrates 4.3 g
- Sugars 1.8 g
- Dietary fibre 2.9 g
Fat 0.14 g
Protein 0.9 g
Water 92 g
Vitamin B6 0.13 mg (10%)
Vitamin C 15 mg (18%)
Iron 1.5 mg (12%)
Sodium 661 mg (44%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database
Making Sauerkraut - Alaska Cooperative Extension Service 2009 - Video FNH-01284 - Preserving Alaska's Bounty. Supported by U.S. Department of Agriculture special project 2005-45066-03294 for $318,075 and related grants 2004-45066-03027 ($256,671) and 2006-45066-03533 ($314,582).
This DVD provides a thorough overview of basic canning and preserving processes for pickling foods.
The program reviews the necessary steps for making sauerkraut, pickling vegetables and infusing vinegars. Further described are the equipment, preparations, storage methods, storing, causes of spoilage, canning and procedures needed, as well as the making of herb, fruit and fruit juice vinegars.
This DVD makes a great resource for mastering home food preservation.
PALEO: JULIAN BAKERY: http://www.julianbakery.com/
PALEO: JULIAN BAKERY : http://julianbakery.org/
PALEO COOKBOOK : http://www.julianbakery.com/paleo-product/the-primal-blueprint-cookbook-primal-low-carb-paleo-dairy-free-gluten-free/
Uploaded videos : http://www.youtube.com/user/JulianBakery?feature=watch
GMO - SECRET VIRUS : Another Dirty Secret of Monsanto